All Recipes

Black glutinous rice, pumpkin cup, baby's supplementary food recipe

Pumpkin really comes from all-around food, from pumpkin puree eaten in 6.7 months to pumpkin soup, pumpkin pudding and then to pumpkin cake and pumpkin bean paste when it's bigger. Today, you can use pumpkin to make a container for rice. It's bo... ...

12 Steps

Black rice congee with walnut and milk flavor

Walnut milk flavored black rice porridge (September) + is in nuts. The nutritional value of walnuts is relatively high. It is rich in polyunsaturated fatty acids, lysine, choline, B vitamins, phospholipids, microelements selenium, etc. all of th... ...

9 Steps

Black rice, nuts, oats, coconut cakes

This cake is dressed in a dessert coat. It's actually a staple food. Breakfast, dinner or extra food are all suitable. It's the finger food with moderate size. I can't think of any reason to refuse. The cake is also added with nuts that are very... ...

16 Steps

Black rice congee

Compared with rice, black rice is a precious variety of rice. It is rich in nutrition. It is rich in crude protein, crude fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. The r... ...

8 Steps

Congee for reducing weight and nourishing stomach

How to lose weight in summer? Besides exercise, dieters should pay more attention to their diet. A healthy diet is good for your health. At the same time, it is also good for your weight loss. We must not neglect it. Friends who want to lose wei... ...

10 Steps

Sugar free whole wheat red bean bread

Recently, it was found that gestational hyperglycemia should be strictly controlled. Many sweets are not allowed to eat recklessly. The main food should also be whole grain and whole wheat. So I specially made this bread for people with high blo... ...

21 Steps

Red date peanut black rice porridge

Black rice contains vitamin C, chlorophyll, anthocyanin, carotene, cardiotonic glycoside and other special ingredients that rice lacks. Rice porridge cooked with black rice is fragrant, glossy, soft, glutinous, palatable, nutritious and has a go... ...

13 Steps

Dried French country bread

A French bread without oil and sugar. It's Crispy on the outside and soft on the inside. It's wrapped with sweet dried fruit. It's delicious -

17 Steps

Rice with sweet potato

Sweet potato has anti-cancer, anti-cancer, weight loss and health, with a variety of grains, nutritious and delicious, mainly good for the body

12 Steps

Black sesame, walnut, black rice paste

The taste of this drink is like rice paste. It's not as thick as paste. It uses black sesame, walnut and black rice. They are good kidney tonics. It's also simple to make. It's made by supel alcohol pulper. The taste is smooth. -

14 Steps

Cashew, peanut, black rice soup in early autumn

At the end of summer and the beginning of autumn, we should keep fit. In winter, we can get less sick. Cashew nuts, peanuts and black rice all have the effect of nourishing the kidney. Three kinds of cooking materials can protect the liver and k... ...

4 Steps

[black rice muffin] 10m + (rich in VC, VE, calcium and iron)

If you want to learn complementary food, you can use wechat to share complementary food every day. Wechat-2930323933

9 Steps

Purple sweet potato and black rice congee

Simple, time-saving, delicious and nutritious.

5 Steps

Rice with black rice and seaweed

1. Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. 2. Black rice has many physiological functions such as eliminating free... ...

12 Steps

Sweet de Babao porridge

Face to face with hemp in the southern hemisphere. Have a bowl of warm porridge. Your heart will be warm too.

6 Steps

Mixed black fungus with vinegar

Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It is 20 times higher than spinach with the highest iron content in green leafy vegetables. It is about 7 times higher than pig liver with th... ...

11 Steps

Black bean and rice porridge

In traditional Chinese medicine, black food enters the kidney meridian. Common black foods such as black rice, black beans, black sesame have the function of scavenging free radicals in the body. It can also nourish the kidney, blood, moisten dr... ...

3 Steps
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